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Online Programs

For Women with Diastasis Rectus Abdominis
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If you've been struggling with a weak core after pregnancy, this brand new program will walk you through a restorative system of exercises that builds your core from the inside.  The A.R.E.A Method      for Diastasis Rectus Abdominis targets the very muscles affected by pregnancy, allowing you to feel strong again in your center while flattening down your core. 

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For Rehab and Fitness Professionals
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Join the growing waitlist to be the first to access this highly anticipated online course that transforms your understanding of DRA. This fresh outlook will help you to finally grasp exactly how to heal the post-partum abomdinal wall.