Online Programs

For Women with Diastasis Rectus Abdominis
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If you've been struggling with a weak core after pregnancy, this brand new program will walk you through a restorative system of exercises that rebuilds your core from the inside out. Target the very muscles affected by pregnancy, allowing you to feel confident in your body and strong in your center. 

For Rehab and Fitness Professionals
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Join the growing waitlist to be the first to access this highly anticipated online course that transforms your understanding of DRA. This fresh outlook will help you to finally grasp exactly how to heal the post-partum abomdinal wall. 

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