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Online Diastasis Programs and Courses

For Moms with Diastasis Rectus Abdominis
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If you've been struggling with a weak core after pregnancy, this revolutionary new program will walk you through a restorative system of exercises that rebuilds your core from the inside out. Target the very muscles affected by pregnancy, allowing you to feel confident in your body again and strong in your core. 

For Rehab and Fitness Professionals
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Join the hundreds of passionate professionals from around the world who have taken Munira's cutting-edge online course called Diastasis Rectus Abdominis and The Postpartum Core. This self-paced online training  will completely transform your understanding of DRA and will teach you exactly how to rebuild the post-partum abdominal wall. 

For Moms Going through Diastasis Surgery

Your core may not feel like your own after this major abdominal surgery which makes it hard to simply “Listen to your body” or “Let your body guide you” when returning to exercise. Learn how to reconnect to and strengthen your core muscles through the Tummy Tuck Core Rehab program which takes the worry and stress out of the recovery process. Feel safe and supported as you gain strength back in your core.

For Rehab and Fitness Professionals
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If you work with people with diastasis, it is vital to learn how to support those opting for diastasis surgery. The Tummy Tuck Core Rehab course for professionals is your go-to guide for understanding the physical and emotional complexities of the tummy tuck surgery so you can confidently support your clients as they embark on this life-changing journey!

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