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Online Diastasis Programs and Courses

For Women with Diastasis Rectus Abdominis

If you've been struggling with a weak core after pregnancy, this revolutionary new program will walk you through a restorative system of exercises that rebuilds your core from the inside out. Target the very muscles affected by pregnancy, allowing you to feel confident in your body again and strong in your core.

COMING SOON!

For Rehab and Fitness Professionals

Join the hundreds of passionate professionals from around the world who have taken Munira's cutting-edge online course called Diastasis Rectus Abdominis and The Postpartum Core. This self-paced online training will completely transform your understanding of DRA and will teach you exactly how to rebuild the post-partum abdominal wall.